Triphala. Learn more:
Triphala means "three fruits." It's arguably the most highly valued herbal formula in Ayurveda, combining equal parts of the amalaki, bibhitaki, and haritaki fruits.
Among the benefits attributed to this potent blend from India are:
- Difficult, delayed or painful menstruation
- Relieves constipation
- Regulates the intestines safely
- It is a gentle internal cleanser and, although not considered a purgative in itself, it has a cleansing effect on the digestive system and blood.
- Strengthens the eyes
- Helps prevent the accumulation of toxins
- Increases the protective function of the immune system
- Powerful antioxidant that cares for cells, preventing diseases
- Increases red blood cells
- It helps reduce serum cholesterol and lipid levels, making it a great complement to weight loss diets.
- If taken regularly, it helps in the elimination of fat
- Nourishes the mind, body and on a deeper level helps purify the aura, develop mental abilities and establish the correct functioning of the chakras.
- Source of vitamins, especially vitamin C. Contains flavonoids, polyphenols, tannins and saponins, among other plant compounds.
- Suitable for kapha dosha, pitta dosha and vata dosha