Green Tea. Learn more:

Improves acne. You will learn that the epigallocatechins galate found in green tea are responsible for this benefit. Since there is scientific evidence that these antioxidant compounds are capable of reducing the skin's sebum production.

Other benefits attributed to the consumption of green tea:

It also has antibiotic effects against certain bacteria, such as staphylococcus.

Prevents diseases of the mouth and eyes.

Relieves skin with psoriasis. Some components of green tea have the ability to regulate the growth of cells, preventing them from becoming too thick and causing this skin disease.

Prevents the formation of kidney stones.

Improve mood and concentration. Green tea contains caffeine, a substance that improves the activity of the central nervous system, stimulating the release of serotonin and thus improving mood and general well-being.

In addition, green tea also increases the release of adrenaline, norepinephrine and dopamine in the body, hormones and neurotransmitters that increase concentration and decrease sleep.

Another of its best-known effects is its diuretic action, which is why it helps reduce body fat and is quite optimal as an adjuvant in the treatment of obesity and diabetes . In fact, its ability to reduce it to a certain extent has been proven. blood sugar levels.

Source innatia.com, tuasaude.com, webconsultas.com