1. Prevent premature aging
Black tea has good amounts of antioxidants that prevent excessive oxidation caused by free radicals, thus preventing tissue damage and keeping cells healthy for longer, delaying aging.
2. Facilitate digestion and treat diarrhea
Black tea is a good option when you have a full stomach, since it acts directly on the digestive system, facilitating digestion and purifying the body.
In addition to this, tea contains tannins, which help reduce inflammation of the intestine, being very useful for intestinal pain and reducing diarrhea.
3. Help control diabetes
Black tea has phenolic compounds that help regulate blood glucose, being good support in case of diabetes or prediabetes, due to the healing effect it has on the β cells of the pancreas.
4. Decrease appetite and promote weight loss
Regular consumption of a cup of black tea for at least 3 months could help reduce appetite and accelerate metabolism, thus promoting weight loss and shaping the waist. It is believed that this property could be due to the caffeine content and its high antioxidant power derived from the flavones contained in this type of tea.
In order to take advantage of this benefit, it is important to eat a balanced diet with little fat and sugar, and rich in fruits, vegetables, whole grains, seeds and fish. It is also essential to practice some type of physical activity, such as walking 30 minutes a day. Learn more about what you have to eat to lose weight.
5. Help clean the skin
Applying black tea to the skin is a good way to combat acne and oiliness. Simply prepare the tea, and when it is warm, apply it with gauze or cotton directly to the area you want to treat, letting it act for a few minutes and then washing the region.
7. Lower cholesterol
Black tea extract promotes an increase in cholesterol metabolism, probably by inhibiting the reabsorption of bile acids, and can be used in the prevention of metabolic syndrome.
8. Prevent atherosclerosis and heart attack plaques
Black tea is rich in flavonoids, known to protect the cardiovascular system, since they prevent the oxidation of “bad” LDL cholesterol, responsible for the formation of atheromatous plaques, which increase the risk of thrombosis.
9. Keep the brain alert
Another benefit of black tea is keeping the brain alert, this is because it contains caffeine and L-theanine that improve cognitive performance and increase alertness, making it a good option for breakfast or after lunch. Its effect can be noticed around 30 minutes after ingestion.
10. Help prevent cancer
Due to the presence of catechins, black tea also helps prevent and fight cancer. It is believed that this may occur because it exerts a protective effect on the DNA of the cells, and also favors the death of tumor cells.
source: tuasaude.com