Shatavari. Learn more:
Among other benefits attributed are:
- In addition to being a beneficial plant for the uterus and ovaries, it is good for other organs such as the stomach, lungs, heart, and brain.
- Feminine tonic par excellence
- Protector and preventative of tumors (in the reproductive system, breasts)
- Increases energy and strength levels
- Helps achieve menstrual period regularity
- Reduces the intensity of menopausal symptoms such as hot flashes, loss of libido, mood swings, and vaginal, skin, and hair dryness
- Relieves pain, cramps, abdominal and uterine spasms.
- Treats problems such as dysmenorrhea (painful menstruation), amenorrhea (absence of menstruation) and leucorrhea
- Restores balance when the mind and body are exhausted
- Relieves premenstrual syndrome, menstrual and menopausal disorders, low libido
- Help with candida and thrush
- Take care of your nervous system
- Promotes cerebral circulation, improving memory
- Strengthens the immune system
- Relieves cramps
- It is the main rejuvenating plant for women because it intervenes in the oxidative stress of cells.
- Antiviral against herpes
- Helps in cases of cystitis, dissolves stones and sand and reduces fluid retention
- Improves athletic performance
- Natural antidepressant
- Contains essential amino acids
- Contains vitamin B
- Prevents collagen degradation, which helps maintain skin elasticity, promoting more nourished and healthy skin.
- It helps reduce high blood glucose levels, making it very effective in cases of diabetes mellitus.
- It is rich in nutrients, contains several minerals such as magnesium, manganese, copper, zinc, cobalt, calcium, selenium, iron, iodine, potassium that support the body's functions
- Decreases vata dosha and pitta dosha.
- Consuming it in excess (high doses or for longer than suggested) can increase kapha dosha