Epsom salt. Learn more:
This salt offers multiple uses, and depending on the case, it can be applied externally or ingested.
It is regularly used externally for:
- Relieve muscle pain and cramps
- Improve sleep
- Deflate muscles
- Softens dehydrated skin
- Reduce bad odors
- Exfoliate and soften skin
- Extract toxins
- Calm the nervous system
- Reduce inflammation
- Treat ingrown toenails
- Relieve itching from sunburn
Internal use:
- Acts as a mild laxative immediately