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One of the pillars that supports the philosophy in Rita Uttara, is the ancient oriental medicine, Ayurveda, which maintains that hormonal changes during menopause will be as smooth and easy if these three factors are in order:

• Your mind/body system (made up of the three doshas) is balanced
• Your diet is complete and rich in phytoestrogens
• Your body is clean and unblocked on the inside so that your hormones can speak to your body effectively.

Tip of gold illustrated with an example:

Hot flashes that do not subside despite treatments with Plants, diet, exercise and even HRT usually involve a problem with toxins (ama).

Ama in Ayurveda is: accumulation of toxic metabolic wastes at different levels of physiology.

Ama is simply the result of poor digestion.

source: ayurvedasalud.com, ayurvastu.com