Another way to discover your dosha
Which of these 3 options do you identify with the most:
👉🏽 1) A Vata person is usually thin, rushes through activities, sleeps lightly, and is prone to insomnia. They are enthusiastic, lively, and imaginative. They tend to be constipated and tire easily because they tend to overexert themselves. Their skin is dry and cold to the touch; their hands and feet get cold easily. They love the sun and good weather and do not tolerate the cold well.
👉🏽 2) A Pitta person is of medium build, with fair skin that is often freckled, and has blond, light brown, or red hair. They are often very hungry and thirsty, and dislike sun and heat. They have an enterprising nature and enjoy challenges, with a sharp intellect and precise speech. They walk with a decisive step and cannot stand wasting time. They like to spend money on luxurious things and have a tendency toward vehement behavior.
👉🏽 3) A Kapha person tends to have a solid and powerful build, great physical strength and endurance, and a tendency to gain weight. Their skin is fresh, smooth, and pale. Their personality is calm and relaxed; they tend to be stable, somewhat slow, affectionate, and tend to be possessive and accommodating. Their sleep is often heavy and prolonged.
At Rita Uttara, we're here to help you discover and honor your unique dosha, and find the practices and products that will help you achieve optimal health and well-being. Because we believe every woman deserves to feel radiant, powerful, and in harmony with herself and the world around her.
Important : It's important to thoroughly identify your dosha, as it affects your health. Ayurveda also has a series of protocols directed by therapists or physicians to achieve concrete results. This publication is intended to offer a friendly introduction to an ancient philosophy of life.
Thank you for joining us on this journey of self-discovery and transformation! We're excited to be part of your journey toward a more fulfilling and vibrant life.
With love and gratitude, The Rita Uttara Team 😊