Oregano. Learn more:

In cooking, it is often used for its aroma to season foods, mainly pizzas, fish, salads, pastas, meats and sauces, because it gives a slightly spicy and aromatic touch to foods.

Other properties attributed to oregano:

- Helps treat some infections, such as flu, urinary infections, herpes and candidiasis, since its compounds, such as carvacrol, reduce the activity of the microorganisms that cause these infections, helping to cure them faster, being very useful for complement with the treatment indicated by a therapist or health professional

- Helps accelerate the elimination of toxins

- Helps defend the body from bacteria harmful to the intestines and skin

- Thanks to its fiber content, it helps healthy digestion

- Helps raise the level of good cholesterol

- Helps prevent cancer (reduces the development of different types of cancer, such as ovarian, prostate and leukemia) due to its richness in antioxidants, helping to neutralize free radicals

- Acts as an expectorant. Generally, it can be used to help treat bronchitis, dry cough, common cold, sinusitis and laryngitis.

- Helps relax muscles and reduce some pain, such as torticollis and low back pain, by applying directly to the affected skin in the form of a poultice or oregano essential oil.

- Daily consumption of oregano has an antidiabetic effect by blocking some enzymes that act on glucose metabolism, promoting blood sugar balance, and may be useful to help control diabetes and prediabetes.

- Helps prevent premature aging. Daily consumption of oregano can prevent premature aging, as it is rich in antioxidant compounds, such as flavonoids and vitamin C, which help neutralize excess free radicals, preventing cell damage, keeping the skin younger and healthier.

- Helps reduce weight. The anti-inflammatory and antioxidant components of oregano promote the reduction of inflammation and fat in the body, making it a very useful food to use in weight loss diets, helping to reduce body weight more effectively.

Source: tuasaude.com