Flaxseed seeds. Learn more:

Other attributed benefits:

• In the plant world it is the main source of Omega 3.
• Helps regulate blood sugar.
• Helps reduce “bad” LDL cholesterol levels.
• It is useful for preventing constipation and for those who have irritable bowel syndrome.
• Reduces the risk of cardiovascular disease.
• The presence of lignans attributes anticancer properties.
• They have a lot of fiber, helping to regulate intestinal transit.

Flaxseed or flax is rich in fiber. It is an antioxidant, contains Omega 3 fatty acids, vitamin B1, B6, calcium, iron, magnesium, phosphorus, potassium, among others.