Lingual cleaning. Learn more:
- Helps combat halitosis
- Improves the functioning of taste buds and salivary glands
- Strengthens the immune system
- Reduces bacteria in the throat
- Eliminates bacteria, toxins, food residues, even fungi (yeast) and dead cells
- Reduces the tartar that accumulates (preventing gingivitis and cavities)
- Improves the sense of taste (flavors improve)
- Contributes to better overall health
- Greater efficiency and hygiene than a toothbrush
Although there are silver and stainless steel cleaners on the market, it is recommended to use copper, since copper is where that "ama" (the whitish layer of the tongue) adheres best.
HOW TO USE IT?
To practice tongue cleaning/scraping, it is recommended to use the tongue scraper daily, when you wake up (on an empty stomach). It is a type of massage that activates the entire body.
The tongue scraper is “U” shaped, the ends are held with both hands and placed at the base of the tongue, it moves with a long and continuous movement from the base of the tongue to the tip.
Another recommendation is not to take the scraping to the back of the tongue, in that part there are much thicker taste buds, you will detect it because you will gag and that means that you are overdoing it, plus those buds that are in The base should not be scraped, it should always be done without causing any discomfort.
Use the tongue scraper 5 to 10 times, wash the tongue scraper, dry it and store it with your toothbrush or in its storage bag.
Although from the vision of Ayurveda, it is done 7 times, for the 7 tissues: plasma tissue, blood, muscle, fat, bone, bone marrow or nerve and reproductive tissue.
Tongue cleaning and scraping is a practice recommended by the Ayurveda for more than 5,000 years. Daily tongue scraping removes ama (toxins), freshens breath and improves agni (digestive fire). An extraordinarily simple practice that can have important and far-reaching effects on your health.
According to the practice of Ayurverda, the tongue is a vital and important organ to control our health. Tongue scraping is a way to improve our spiritual and physical body and improve our lifestyle.
Caring for your tongue cleaner
Rinsing it with water (preferably warm) after each use is enough, but if you want to recover the original color of the copper after use, the solution is simply to wash the tongue cleaner with a solution of lemon and salt and rub it with your fingers. , you will see that it looks great.
Dry it and store it with your toothbrush or inside the storage bag that arrives with your purchase.
source: malvarosa.lat, Escuelaayurveda.com, artisansdejabon.com