Fennel seeds. Learn more:

Among other benefits attributed to it, are:

• Great ally of digestion; It is useful in case of indigestion or heavy digestion, states of fullness, and helps relieve gastrointestinal spasms.
• Helps eliminate gas, flatulence, bloating, bad taste in the mouth and bad breath (halitosis).
• Promotes the purification of toxins through urine.
• It provides excellent support during the climacteric to combat some of its symptoms, such as lower back pain, fluid retention, and gas. It has also proven useful in reducing menopause symptoms such as lack of sleep, vaginal dryness or anxiety.
• They increase milk production in nursing mothers.

Fennel contains fiber, mineral salts such as potassium, calcium, magnesium and phosphorus, and vitamins A, B3 and C, proteins, carbohydrates, folic acid and essential oils in addition to a low fat content.