Sunflower seeds. Learn more:

• They promote good skin health.
• They balance blood sugar levels.
• They prevent bone loss and muscle cramps.
• They reduce the risk of cardiovascular diseases.
• They support thyroid function.
• They can help fight cancer.
• They help combat constipation.
• They help reduce migraine headaches.
• They help reduce chronic fatigue.
• They help reduce symptoms of mood disorders such as depression and anxiety.
• When consumed in moderation they stimulate hair growth.

Contains Vitamin E , thiamine, manganese, thiamine, copper, magnesium, selenium, vitamin B6, phosphorus, folate, niacin, zinc, iron, riboflavin, potassium.