Fenugreek. Fenugreek. Learn more:
Fenugreek seeds are also known as fenugreek or fenugreek.
Fenugreek is part of the seed cycling program , which seeks to balance female hormones, benefiting the health of women towards menopause.
Among the benefits associated with its consumption are:
- Helps regulate blood glucose levels, therefore helping people with type II diabetes
- Provides antioxidants that help delay aging
- Helps improve food digestion. Helps expel gases accumulated in the gastrointestinal tract, in addition to improving intestinal inflammation
- Helps prevent or combat constipation
- It has an anti-inflammatory effect and helps reduce cholesterol levels
- Encourage rest and improve sleep states
- Helps in the treatment of dandruff, boils or skin wounds, due to its antifungal and antibacterial action.