Stevia. Stevia. Learn more:
Although we know stevia as a natural sweetener, it is a medicinal plant that we can use as such, if we use the stevia leaf, whole leaf or powder, thanks to its properties:
- It does not provide calories, it has no impact on blood glucose or blood sugar.
- Antibacterial
- Vasodilatory
- Diuretic
- Immunomodulator
These benefits of natural stevia make it a useful plant in the treatment of:
Bacteria and fungi. Stevia is used in traditional medicine to combat bacteria and fungi due to its antibiotic properties. Specifically, according to traditional medicine, stevia has a high success rate against bacterial conditions of the oral mucosa and fungal conditions in the genital organs of women, which is why it is commonly used to cure vaginal candidiasis.
Diabetes
The first interest of natural stevia for a diabetic is that its extract or used in infusion does not provide any calories or carbohydrates. Furthermore, it has no impact on blood glucose levels or insulin response.
According to some studies, it seems that stevia consumption reduces the glucagon response in the blood (the hormone that regulates glucose levels), a response that is usually not effective in diabetics.
Obesity
On the one hand, stevia helps reduce weight for the simple reason that it sweetens without providing calories. Since it also promotes the glucose and glucagon response as we said before, everything supports a more effective metabolism of carbohydrates.
At this point it is also interesting to highlight the usefulness of its use in children's diets, since childhood obesity is largely related to the excessive consumption of refined sugars.
Blood pressure
Stevia has a dilating effect on blood vessels, it can also increase diuresis or excretion of urine and sodium. As a result, it can lower blood pressure
Dental plaque
Natural stevia is also very beneficial for dental plaque when chewing its leaves, suppressing the development of bacteria such as Streptococcus mutans , responsible for dental cavities. It is also useful in gingivitis and oral ulcers.
Menopause. In the early stages of menopause, you are likely to feel a lack of energy and fatigue that leads you to eat foods rich in sugar such as industrial pastries, pastries, cookies, etc. But you shouldn't do it! The white sugar present in most processed foods can make you feel undesiredly tired and bloated. In addition, it will contribute to weight gain and poorer skin quality.
How to replace them? Instead of traditional sugar, we advise you to use stevia. This plant-based sweetener barely alters the flavor of food and is natural. And, for sweet cravings, eat fruit, nature's sweets!
source: conasi.eu, vichy.es, mundodeportivo.com