Magnesium citrate. Learn more:
It is the key nutrient to calm the nervous system and balance the HPA axis (hypothalamus, pituitary gland and adrenal glands), essential to maintain the proper functioning of female hormones.
There are some signs that warn us that the body has a lack of this mineral:
muscle cramps, irritability, loss of appetite, diarrhea, nausea, lack of coordination, depression, muscle weakness, confusion, irregular pulse, tremors, dizziness, memory impairment, among others.
Magnesium is also essential for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a necessary cofactor for approximately 300 enzymes.
Among the benefits found when consuming it, are:
- Protect and strengthen bones and teeth
- Easily produce energy
- Synthesize proteins and fats
- Contribute to muscle activity (contraction and relaxation)
- Help in certain functions of the nervous system
- Help in cleansing the intestine
- Relieve leg cramps
- Help regulate blood pressure
- Help detoxify toxins that are ingested and produced in the body
- Help relieve migraine problems
- Metabolize calcium, among other components
- Maintain a good electrolyte balance
- Maintain good and healthy magnesium levels in the body