Chyawanprash. Indian jam. Learn more:
Chyawanprash is a jam-like food. It is traditionally prepared from more than 40 plants, fruits, roots, herbs and minerals.
Benefits of Chyawanprash
- Improve the immune system preventing infections during the change of seasons
- Helps improve the digestive system by reducing constipation.
- Strengthens the respiratory system, helps in chronic respiratory diseases, protects against oxidative damage caused by smoking.
- Powerful anti-oxidant, it supports skin health, generating radiant skin and reducing signs of aging.
- Regulates blood pressure and cholesterol levels
- Improves hair and nail health
- Improves stress management
- Helps with vata imbalances
- Helps purify blood
- Improves sexual activity including menstrual cycles
- Fights colds and coughs
- Focuses memory and helps brain functions
- Stimulates metabolism to activate weight loss
- Prevents urinary infections
- If consumed regularly, it helps in stimulating the cardiovascular system.
This tridoshic formula stimulates metabolism and ignites the digestive fire without aggravating pitta. Balances vata and kapha while strengthening the body against the effects of a stressful lifestyle. Chyawanprash is considered as a Virtuous Rasayana in Ayurvedic medicine, offers the benefit of maintaining youth, vigor and vitality.
Bittersweet and spicy flavor.
source: school of ayurveda, webconsultas, bayanbotanicals