Chia seeds. Learn more:

It contains five times more calcium than whole milk, 2 times more potassium than bananas, 3 times more iron than spinach and 3 times more antioxidants than blueberries. In addition, it also has boron (necessary to stimulate the absorption of calcium in the bones) and other minerals such as copper, manganese, niacin, zinc, etc. It also provides the 9 essential amino acids.

Due to its Omega-3 content, it is frequently used in supplement formulas for women.

It provides a greater amount of vitamins B1, B2, B3, iron, calcium, antioxidants and other nutrients that the body requires to function properly.

- Helps reduce bad cholesterol and increase good cholesterol.

- Helps maintain normal blood pressure levels

- Helps combat constipation and regulate intestinal transit.

- Rich in Omega 3 and antioxidants.