Benefits of foot bath (footbath). Learn more:
Foot bath is one of the traditional external treatment methods of Traditional Chinese Medicine. The history of foot baths goes back thousands of years. The first documentary record is found in the Zhou Hou Bei Ji Fang in the Jin dynasty.
Foot bath is the key to health: it can eliminate blood waste and helps heal injuries in the human body as it promotes blood circulation. It plays a role in cleansing the human body and helps prevent certain diseases. Foot bath has a good auxiliary effect in the treatment of many diseases.
In human feet, there are areas where various organs are reflected and where meridians pass. When the feet are soaked with hot water, these reflection areas can be stimulated to promote human blood circulation, regulate the endocrine system, improve the function of human organs, and prevent health effects of treatment. At the same time, thermal stimulation will accelerate the microcirculation of the feet and open the pores.
When taking a foot bath, your blood vessels will dilate and the skin will turn red, because when they are immersed in hot water, blood circulation is accelerated, so that more blood flows to the peripheral blood vessels of the lower extremities. , and blood flow in the brain is relatively reduced. Normally, it can make people sleepy.
At the same time, as the numerous nerve endings on the soles of the feet are closely connected to the brain, the stimulating and warming effect on the peripheral nerves of the feet when immersed in hot water may have an inhibitory effect on the cerebral cortex, making people feel comfortable and relaxed in the brain, thus accelerating sleep and promoting deeper sleep.
Foot bath can well regulate the functions of Spleen and Stomach, improve mental state and promote blood circulation throughout the body, relieve tension, regulate the autonomic function of the human body and promote sleep.
The general foot bath method is to soak your feet in hot water at 38°C for about half an hour before going to bed. You should pay attention to the following points: First, the duration of the foot bath should be appropriate. Second, do not do it with too hot water. Third, you should not do it immediately after a meal. Fourth, people with athlete's foot infection are not suitable for this. Fifth, people with varicose veins should not do it. Sixth, you should not do it when you are hungry or on an empty stomach.
source: esmtc.es