Ayurveda as your wellness guide
Endo Natural Set "My Inhabited Place"
The Journey During Menstruation
As you might guess, Ayurveda isn't just about what we eat, but also how we take care of ourselves! To relieve menstrual cramps and improve our mood, we can turn to massages with therapeutic oils, breathing practices, mantras, and yoga specifically designed for this time of the cycle. And don't forget the power of medicinal herbs like shatavari, licorice, mint, ashoka, fennel, and gokshura, which can help balance hormones and relieve the symptoms of PMS.
The Journey Through Menopause
Now, let's talk about the menopause transition, that journey filled with hormonal ups and downs that can make us feel like we're on an emotional roller coaster. Once again, Ayurveda offers its ancient wisdom to guide us through this journey. As our bodies undergo changes, it's crucial to nourish ourselves properly with foods rich in calcium, magnesium, and omega-3 fatty acids to keep our bones strong and our minds clear.
Additionally, we can incorporate self-care practices such as abhyanga, a warm oil massage that nourishes the skin, relaxes the muscles, and calms the nervous system, or meditation to cultivate inner peace and acceptance of this new chapter in our lives.
The treasures you find here
But what about the products we offer? In our online store, we pride ourselves on offering a carefully curated selection of Ayurvedic-inspired products for women. From natural herbs to nutritional supplements, foods, and personalized preparations tailored to your needs. Each alchemical creation has been carefully chosen to support your well-being at every stage of your journey.
And don't worry if you're new to the world of Ayurveda. We're here to guide you on your path to a healthier and more balanced life. With our expertise, we're always ready to answer your questions and offer personalized recommendations so you can make the most of this ancient wisdom.
So if you're ready to embark on a journey of self-discovery and transformation, welcome to our Ayurvedic wellness oasis for women! Your body, mind, and spirit will thank you!
If you've seen many of the posts we share on social media, you'll have noticed that some include words like doshas, vata, pitta, and kapha...
...These words written in Sanskrit are key to benefiting from the tools that Ayurveda offers, so we invite you to read the following alchemical note to discover which dosha (essence/biotype or metabolic type if that resonates better with you) you were conceived with by your mom and dad to come into the world with particular characteristics... Interesting, right?
May every step we take in this direction bring us closer to our total well-being! 😊