Ashwagandha. Learn more:
- Women who take this plant of Indian origin see the discomfort caused by menstruation diminish.
- It is capable of regulating the menstrual cycle and reducing bleeding in women who suffer from heavy flow.
- Helps reduce symptoms associated with menopause such as hot flashes, mood and anxiety, and insomnia
- Increases muscle strength, performance and speed in exercise
- Helps improve strength and muscle mass gain associated with physical exercise
- Helps restore normal testosterone levels after demanding workouts, for better physical recovery
- It is compatible with sexual health, increasing blood flow and reducing body tension. Increases testosterone in men, it can be said that it is the equivalent of shatavari in benefits for women
- Helps the brain protect itself from oxidative stress, helping long-term visual memory
- Helps maintain a balanced mood
- Helps stop premature aging
- Helps reduce high blood pressure
- Promotes healthy sleep patterns
- Reduces blood sugar
- Promotes fat loss
- Helps reduce depression
- Recommended for elderly people as it helps them maintain a good state of mind and vitality. In addition to offering benefits at a cognitive and psychomotor level; at a preventive level associated with Alzheimer's. Helps improve spatial memory
- Helps reduce attention deficit
- Helps in case of iron deficiency by reducing weakness, fatigue, pale skin, cold hands and feet, brittle nails
- Increases hemoglobin helping anemic people