Amaranth. Learn more:

Helps counteract symptoms associated with premenstrual syndrome such as swelling, breast pain, low mood, among others.

Thanks to its vitamin E content, it is recommended to strengthen hair and maintain good skin health.

Other attributed benefits:

• It is known as the food of joy, since it generates tryptophan, an essential amino acid that is not produced naturally in the human body and is key to the production of serotonin, the hormone of happiness, so it is recommended for counteract stress.
• Improves intestinal transit, prevents constipation, thanks to its fiber content.
• Helps maintain good keratin production, providing strength and flexibility to the hair.
• Helps control blood glucose levels.
• Helps reduce triglyceride and cholesterol concentrations.