Alfalfa. Learn more:

Alfalfa leaves, fresh or dehydrated. Thus, antianemic, hemostatic, antihemorrhagic, anti-inflammatory, vitamin, remineralizing, diuretic, restorative, emmenagogue, galactogenic, digestive and slightly lipid-lowering properties are attributed to it.

Therefore, the various benefits of alfalfa make it indicated in the following cases:

• Iron deficiency anemia, when the body does not have enough healthy red blood cells. The easily assimilated contribution of iron and other minerals provided by eating alfalfa helps produce new red blood cells, which helps combat anemia. It is also intended to alleviate vitamin and mineral deficiency, in states of weakness, fatigue, stress and also due to abundant menstruation and persistence of various bleeding.
• Vitamin K, present in alfalfa, gives it great antihemorrhagic and hemostatic capacity. It is revealed as a good help to treat nose, capillary, gastric and uterine bleeding, as well as to apply to bruises caused by a blow or bruise. It is also useful for relieving bleeding in hemorrhoids and varicose veins, in this case in long-term treatments and in combination with herbs better suited for this purpose.
• Alfalfa is considered a good ally for women's health. It is recommended as support during menopause. And it can act as a natural substitute for hormones due to the estrogenic effect conferred by molecules present in alfalfa such as coumestrol or isoflavones. It helps relieve some of the symptoms of this period, such as hot flashes, night sweats, weakness, migraine and chronic fatigue.
• This plant behaves as a powerful diuretic, which, added to its anti-inflammatory activity, makes it a good resource for treating certain urinary conditions, such as inflammation of the bladder or cystitis, inflammation of the kidney or nephritis, inflammation of the prostate duct or prostatitis. and to prevent the formation of kidney stones.
• It can be used as a tonic and natural restorative, useful in states of convalescence, reluctance and general weakness.
• It has a purifying and detoxifying effect, and in combination with other plants that intensify its action it can be effective in promoting the disappearance of impurities in the skin, such as youthful acne, eczema and boils, in long-range treatments.
• Alfalfa helps improve digestion, better metabolize fats and carbohydrates, and helps combat gastric inflammation and stomach heaviness.
• A slight hypolipidemic effect is attributed to it. Studies have been done in this regard, with results that are not conclusive. It could be useful for lowering LDL cholesterol levels in the blood, in combination with a proper diet.
• Coumarins could provide alfalfa with a certain anticoagulant activity, which would help prevent the formation of clots in the arteries and reduce the possibility of a thrombus. However, there do not seem to be clear studies in this regard that corroborate this assumption.
• Due to its great richness in minerals, such as iron, phosphorus, potassium and calcium, it is attributed with the ability to strengthen bone mass and, at a preventive level, to be useful to prevent fractures in elderly people and to treat osteoporosis.
• Due to its richness in vitamin C and flavonoids, it can help strengthen the immune system and increase our resistance to respiratory conditions, such as asthma attacks, flu and various allergies.
• Due to its richness in minerals such as silicon and iron, and vitamins A, B and C, taking alfalfa can help strengthen hair, nails and skin. It has been recommended as a support to prevent hair loss.
• As with other plants in the legume family, alfalfa had also been indicated to promote the production of breast milk in nursing mothers. It must be clarified that it is a traditional use without scientific support, and due to the presence of alkaloids it has been strictly discouraged in pregnant and lactating women.

source: webconsultas.com