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Among the extensive benefits attributed to the consumption of sesame seeds are known:

• It contributes to the proper functioning of nerves and muscles and helps keep our bones strong, Protects teeth and helps prevent bone diseases .

• Excellent complement for people who have circulatory problems or who want to prevent them.

• They are especially indicated to reduce hemorrhoids .

• They improve depression thanks to their extraordinary contribution of the amino acid tryptophan, a precursor of serotonin, which controls stress, anxiety, insomnia, depression and lack of energy.

• It keeps us young. Its antioxidant vitamins and minerals keep the immune system in top shape and fight oxidation.

• Regulates and improves intestinal function due to the fiber content they have. It helps prevent constipation and prevent diseases of the intestinal tract.

• Participates in the production of hemoglobin and collagen.

• It helps reduce blood cholesterol levels mainly due to its lecithin content.

• Take care of the liver and helps prevent migraine caused by problems in the functioning of this organ.

• 100% Allies of women. Helps maintain balanced hormones. They prevent osteoporosis, thanks to the important contribution of calcium provided by the regular consumption of sesame seeds.