Adaptogens Women. Learn more:

Adaptogenic plants help the body react better to stressful situations. It does not eliminate it, but it prepares you to face it in a more satisfactory way. They do not create dependency.

Adaptogens are substances that could improve the body's resistance to certain situations of physical and emotional stress. As their name says, they help our body adapt better to the different factors or situations to which we are exposed every day and can alter our health.

According to researcher Israel Brekhman, a plant must meet four requirements to be considered an adaptogen:

  1. That it is innocuous or harmless to the person
  2. That has an effect on the person
  3. That increases the person's resistance to different physical, chemical or biological stressors
  4. Act as a stabilizer
  • Damiana:
Adaptogenic plant traditionally used for centuries and supported by clinical studies in its ability to improve hormonal imbalances, boost energy and strengthen the nervous system
  • Bruise:
Very energizing. The properties of this Andean tuber make it suitable for both women and men. In addition to helping in cases related to hormonal disorders, maca has become a good ally to increase libido, reduce fatigue and stress.
  • Shatavari:

Powerful therapeutic plant for women and their cycles: Shatavari is considered the star herb for female rejuvenation from the approach of holistic and ancient Indian medicine, Ayurveda.

Promotes sleep conciliation, improves the body's resistance to stress, aphrodisiac.

  • Schisandra:

One of the key elements of Schisandra is its adaptogenic nature.

In other words, it is a masterful herb that protects and helps deal with many types of stress and oxidative damage on a biological, mental and emotional level. Adaptogens also target our hormonal and limbic systems, which directly influence our mood, emotional body, perception, and more.

In traditional Chinese medicine (TCM), the five flavors are directly related to their ability to act on the five yin organs, such as the liver, lungs, heart, kidneys and spleen.

  • Ashwagandha:
Helps improve the body's resistance to stress, protects the brain, tonic herb and useful in periods of depression and/or anxiety. Considered a natural anxiolytic

    source: hedra.org, cuerpomente.com, mujerhoy.com