Nutritional yeast. Learn more:

It is a pure yeast, grown on sugar beet or cane molasses, inactivated and dried at low temperatures, and therefore does not contain other components such as hops or sulfites, and the flavor is usually much more pleasant.

Culinary speaking, it greatly enhances flavors when used in cooking. It's also commonly used as a condiment in all kinds of dishes: salads, creams, stews, toast, smoothies.

Due to its low fat content and high fiber content, nutritional yeast has a low calorie content. For this reason, as well as its satiating and nutritious properties, "it is an option in weight loss diets."

Nutritional yeast is considered a useful liver protector in the presence of arteriosclerosis, diabetes, tumors, digestive difficulties, nervous problems, constipation, anemia and leukemia, as well as a general tonic.

It is a probiotic that promotes healthy bacteria in the intestine, and prevents harmful bacteria that cause disease from thriving, due to its alphamannan and betaglucan content.

Provides antioxidants

Nutritional yeast contains the powerful antioxidants glutathione and selenomethionine, which interact with and neutralize free radicals, preventing them from causing damage to cells.

Details of the properties of nutritional yeast:

Vitamins: It is rich in B vitamins. For example, it has 34 times more B1 than oats and walnuts. It is also rich in B2, B4, B5, B6, B12 (a key vitamin for vegetarians), PP, H, inositol, choline, PABA, and folic acid.

Minerals: It contains magnesium, calcium, zinc, iron, copper, chromium, phosphorus, potassium, and selenium. Since it is not a food and is consumed only a few grams daily, yeast is important for its contribution of trace elements, which are lacking in refined and processed foods. This is the case with chromium, a cofactor of insulin, a deficiency of which is linked to problems in diabetics. It is also important for selenium, an antioxidant that protects against cancer, premature aging, and free radicals.

Proteins: Provide a significant amount of essential amino acids (that is, those that the body cannot synthesize and therefore must come from our food). It also provides glutathione, which is key for liver detoxification, neutralizing poisons, and eliminating tumor cell waste.

Fiber: It contains a lot of fiber, which helps combat constipation, reduces cholesterol absorption, and acts as a protective mechanism against colon diseases.

Others: Contains beta-1,3-glucan, trehalose, mannan and glutathione, which are associated with the normal functioning of the immune system.

Source: cluidateplus.com, hospitalaustral.edu.ar, soycomocomo.es, el diariony.com