Spirulina. Learn more:
Spirulina is a recommended food for women because it's rich in iron and folic acid, ideal for combating anemia. Furthermore, its high chlorophyll content promotes the production of red blood cells, which are essential for our blood to be saturated with nutrients and nourish the body's cells. They are also responsible for transporting oxygenated blood to exercise muscles, which allows us to burn more calories.
Spirulina has essential fatty acids that are important for health and also for hair, nails and skin.
More benefits:
It could improve memory and exert a neuroprotective effect , because it is rich in phycocyanin and antioxidants, which is why it is believed that it could be beneficial for people with Alzheimer's and to reduce the cognitive deterioration that occurs with age.
Spirulina algae to boost energy . It could be a natural, one-time remedy to help combat episodes of physical and mental stress and combat fatigue and tiredness.
Spirulina for menopause symptoms . This microalgae appears to reduce common menopausal symptoms such as anxiety and depression after several weeks of consumption.
Spirulina for relaxation and rest. It's rich in tryptophan, one of the 10 essential amino acids the body uses to synthesize the proteins it needs. It helps, among many other things, with the nervous system, relaxation, rest, sleep, and depression.
Spirulina algae for weight loss . Although it's common to read about the benefits of spirulina for weight loss, the truth is that there are no studies conducted on people that can support its effectiveness for weight loss.
Spirulina to strengthen the immune system . This algae stimulates the immune system, specifically increasing the function of macrophages and natural killer (NK) cells.
Spirulina for vision . This microalgae contains zeaxanthin, a nutrient that may help reduce the risk of cataracts and other diseases related to macular degeneration.
Spirulina algae as an anti-inflammatory . Spirulina's anti-inflammatory action is due to its inhibition of histamine, which could be beneficial in cases of rhinitis or allergies.
Spirulina algae as an antioxidant . Spirulina may have a very beneficial antioxidant role in the body, as it combats damage caused by free radicals to the DNA of our cells.
Spirulina algae for the liver . Some studies have been conducted in people with hepatitis, and it appears that this microalga may have a protective role against cirrhosis.
Spirulina for diabetes . Studies conducted on people with type 1 diabetes appear to conclude that consuming spirulina for several weeks has helped lower blood glucose levels.
Spirulina for sports performance . Spirulina consumption can improve athletic performance after several weeks of use, reducing recovery time after exercise and reducing muscle fatigue.
Spirulina is a storehouse of chlorophyll, which promotes peristaltic action, relieving constipation, and normalizes the secretion of digestive acids, calming the digestive tract. Chlorophyll appears to promote liver cell regeneration and dilates blood vessels, increasing circulation to all organs.
It has 26 times more calcium than milk , contains iron, phosphorus, magnesium, vitamin A, vitamin K, vitamin E and vitamin B2, B3 and B6, including amino acids, omega 3, 6 and 9, plus proteins
Source: tododisca.com, ecoagricultor.com, bio-nana.com, tuasaude.com